Sports massage

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The enhancement of athletic performance and recovery are the main objectives of sports massage.

Traditional sports massage is performed on site of an event, either before the event, during or after the event.

• Pre-event massage is fast and stimulates the muscles, it encourages blood flow and warms up the  muscles.

• Post-event massage helps calm the nervous system and starts the body's process of flushing toxins and waste products out of the body. Post-event massage reduces recovery time, helping athletes resume training sooner than rest alone would allow. 

• Sports massage on the site of an injury can often speed and improve the healing process.