Assisted Stretching

Benefits of stretching include reduced muscle tension,

increased range of movement in joints, enhanced muscular coordination, and increased circulation of the blood to various parts of the body which leads to increased energy levels. When a client has a therapist perform assisted stretches, the client is able to relax and let the therapist do the work which can result in a more effective stretch. A therapist can also perform stretches that may not be possible for the client to do on their own.

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